Medicine balls are a staple in CrossFit training.
They offer versatility and effectiveness for strength and conditioning workouts.
These weighted spheres come in various sizes and materials, providing a diverse range of exercises for athletes of all levels.
From wall balls to slams, medicine balls enhance power, coordination, and core strength.
CrossFit athletes often incorporate medicine balls into their WODs (Workout of the Day) for explosive movements and full-body exercises.
The right medicine ball can make a significant difference in your training.
It allows you to perform exercises with proper form and intensity.
Whether you’re doing Russian twists, overhead throws, or partner passes, a quality medicine ball is essential for maximizing your CrossFit performance.
When choosing a medicine ball for CrossFit, consider factors like weight, durability, and grip.
The weight should challenge you without compromising form.
Durability is crucial, as CrossFit workouts can be intense and demanding on equipment.
A textured surface provides better grip, especially during sweaty sessions.
Your ideal medicine ball should withstand repeated slams and throws while maintaining its shape and integrity throughout your training.
Best Medicine Balls for CrossFit Training
Ready to take your CrossFit workouts to the next level? Medicine balls are a versatile tool that can amp up your strength, power, and conditioning.
Check out our top picks for medicine balls that’ll help you crush your WODs and reach new fitness heights.
Yes4All Slam Ball
This slam ball is a must-have for CrossFit enthusiasts looking to amp up their workouts with a versatile and durable tool.
- Textured surface for excellent grip
- Maintains shape after intense use
- Available in various weights
- Sand filling can shift
- Texture may be harsh on soft hands
- Limited bounce for certain exercises
You’ll love the consistent shape and balance of this Yes4All slam ball.
Its PVC construction keeps it stable during your most intense CrossFit sessions.
Whether you’re slamming, tossing, or grabbing, this ball won’t let you down.
Grip it and rip it! The textured surface gives you a solid hold, even when you’re dripping with sweat.
You can confidently power through overhead smashes, chest passes, and Russian twists without worrying about the ball slipping from your grasp.
Choose your challenge with weight options ranging from 10 to 40 pounds.
This variety caters to different fitness levels and allows you to progress as you get stronger.
The high-density sand filling prevents leaks, ensuring your slam ball stays intact through countless workouts.
Ready to take your CrossFit training to the next level? This slam ball is perfect for wall slams, squats, and other power movements.
Its versatility supports a full-body workout that’ll have you pushing your limits in no time.
Champion Rhino Slam Ball
You’ll love this versatile slam ball for CrossFit and other high-intensity workouts.
- Durable Rhino Skin shell
- Comfortable, non-slip grip
- Available in various weights
- Larger size than expected
- Some reports of uneven weight distribution
- Not ideal for all slam exercises
The Champion Rhino ProMax Elite slam ball is a solid choice for athletes looking to amp up their CrossFit routines.
Its 14-inch diameter might surprise you at first, but you’ll quickly appreciate the extra surface area for gripping during intense workouts.
The Rhino Skin leather shell gives you a secure hold, even when your palms get sweaty.
You can choose from a range of weights, from 6 to 30 pounds, to match your fitness level and goals.
The ball’s construction allows for more give and bounce than typical medicine balls, making it great for dynamic exercises.
You’ll find it useful for improving your core strength, agility, and overall conditioning.
Keep in mind that while it’s marketed as a slam ball, it may not withstand repeated overhead slams onto hard surfaces.
For wall balls and other less impact-heavy exercises, though, you’ll get plenty of mileage out of this piece of equipment.
Some users have noted slight inconsistencies in weight distribution, so pay attention to form when using it for balance-focused movements.
Titan’s Tough Wall Ball
You’ll love this versatile 14-pound wall ball for its durability and comfort during intense CrossFit workouts.
- Smooth, easy-grip surface
- Balanced weight distribution
- Versatile for various exercises
- Not suitable for slamming
- May arrive slightly flat
- Heavier than some alternatives
Titan Fitness has created a wall ball that’s ready to take on your toughest CrossFit sessions.
The black and purple design isn’t just for show – it’s crafted from high-quality PU leather and PP cotton, giving you a soft yet grippy surface that won’t slip during sweaty workouts.
At 14 pounds and 14 inches in diameter, this ball is perfect for a range of exercises.
You can use it for overhead lunges, Russian twists, or squat throws to target different muscle groups.
The even weight distribution ensures you’re getting a balanced workout every time.
Durability is key in CrossFit gear, and Titan delivers.
Double-stitched, reinforced seams mean this ball can handle being thrown against walls repeatedly.
Just remember, it’s not designed for slamming exercises – stick to wall throws and overhead tosses to keep it in top shape.
While it may arrive slightly flat, a bit of use will help it regain its shape for your extreme workouts.
STRPRETTY BASIC Slam Ball
You’ll want to grab this tough 10-pound slam ball for your next intense CrossFit session.
- Textured grip prevents slipping
- Durable construction withstands impacts
- Versatile for various exercises
- May be too rough on bare hands
- Only available in one color
- Heavier than some beginners prefer
This slam ball packs a punch with its unique tread design.
The grooved, textured PVC shell gives you a solid grip even when your hands get sweaty during an intense workout.
No more worrying about the ball slipping out of your grasp mid-exercise.
Built to take a beating, this sturdy sphere won’t bounce or roll away when you slam it down.
It’s perfect for high-intensity training, whether you’re just starting out or you’re a seasoned pro.
The ball’s construction ensures it’ll hold up to your toughest workouts.
You can use this versatile tool for a wide range of exercises.
Try overhead lunges, squats, or sit-ups to target different muscle groups.
It’s a great way to add variety to your routine and challenge yourself in new ways.
ProsourceFit Slam Ball
You’ll crush your CrossFit workouts with this durable and versatile slam ball.
- Textured grip for secure handling
- Absorbs impact well
- Available in various weights
- May be too soft for some users
- Minimal bounce limits certain exercises
- Rubber smell can be strong initially
The ProsourceFit Slam Ball is a solid choice for your CrossFit training arsenal.
Its rugged tire tread surface gives you a firm grip, even when you’re dripping with sweat.
You won’t have to worry about this bad boy slipping out of your hands mid-workout.
Built to take a beating, the rubber shell can handle intense slams without falling apart.
It’s perfect for those days when you need to let out some aggression.
The dead weight design means it won’t bounce back unexpectedly, keeping your training space safe and controlled.
From 5 to 50 pounds, there’s a weight for every fitness level.
You can use it for everything from explosive throws to basic squats and presses.
It’s a versatile tool that’ll help you improve your coordination, core strength, and endurance.
Just be prepared for a bit of a rubber smell when you first unbox it – but that’ll fade with use.
Buying Guide
Choosing the right medicine ball for CrossFit can make a big difference in your workouts.
Here are some key factors to consider:
Weight
Pick a weight that challenges you without compromising form.
For beginners, start lighter and work your way up.
Size
Larger balls are great for slams, while smaller ones work well for throws and carries.
Find a size that feels comfortable in your hands.
Material
Look for durable materials like rubber or leather.
These can withstand repeated slams and drops without falling apart.
Texture
A textured surface provides better grip, especially when you’re sweaty.
This is crucial for safe and effective workouts.
Bounce
Some exercises require a bouncy ball, while others need a “dead” ball that doesn’t rebound.
Choose based on your preferred CrossFit movements.
Price vs. Quality
Investing in a high-quality ball often pays off in the long run.
Cheap options might save you money initially but may need frequent replacement.
| Feature | Why It Matters |
|---|---|
| Weight | Affects difficulty and intensity |
| Size | Impacts grip and exercise variety |
| Material | Determines durability and lifespan |
| Texture | Enhances grip and safety |
| Bounce | Suits different CrossFit movements |
Remember to test the ball if possible before buying.
Your perfect medicine ball should feel like an extension of your body during workouts.
Frequently Asked Questions
Choosing and using the right medicine ball can enhance your CrossFit training.
Here are some common questions to help you make the best decisions for your workouts.
When selecting a medicine ball, consider factors such as weight, size, and material to ensure it complements your skill level and workout goals.
Incorporating this versatile tool can not only improve your strength and coordination but also help you experience the 7 health benefits of CrossFit, which include increased endurance, improved cardiovascular health, and enhanced functional fitness.
By effectively utilizing a medicine ball in your training regimen, you can achieve a more dynamic and engaging workout experience.
What specs should I look for in a medicine ball for my garage gym?
Look for durability and versatility.
A textured surface provides better grip.
Opt for a ball that’s 14 inches in diameter or smaller to fit most storage spaces.
Choose a weight range from 10 to 30 pounds to cover various exercises.
Can you recommend some durable medicine balls that are good for slam workouts?
Rogue Echo Slam Balls and Titan Fitness Slam Balls are top picks for slam exercises.
They’re designed to withstand repeated impacts and maintain their shape.
These balls have a thick, textured exterior for improved grip and durability.
Which medicine ball is a better choice for high-intensity CrossFit workouts?
The Dynamax Medicine Ball is ideal for high-intensity CrossFit.
It’s softer than traditional medicine balls, making it safer for partner throws.
Its consistent size across weight ranges allows for easy progression in your workouts.
How do I pick the right weight for a medicine ball when I’m doing CrossFit?
Start with a weight you can comfortably throw overhead 15-20 times.
For men, this is often 14-20 pounds.
For women, 10-14 pounds is typical.
Adjust based on your strength and the specific exercises in your WOD.
What are the best exercises to do with a medicine ball for CrossFit training?
Wall balls are a CrossFit staple.
Other effective exercises include Russian twists, slams, and overhead throws.
Try medicine ball cleans and lunges with rotation to build functional strength and improve coordination.
What’s the difference between a slam ball and a traditional medicine ball?
Slam balls are designed to be dropped repeatedly.
They’re usually smaller, denser, and have a thicker, more durable exterior.
Traditional medicine balls are larger, softer, and better suited for throwing and catching exercises.
Slam balls are ideal for explosive movements, while traditional balls are versatile for various CrossFit exercises.